Sleep and depression have an unusual bonding. Extensive research on this relationship suggest that following a proper sleeping schedule ensuring enough daily sleep is inevitable for a person to lead a happy life. A lot of people going through different mental and physical troubles have been observed to have insufficient daily sleep. It is as important for a person to sleep as it is for him to eat, drink and breathe.
Depression is characterized as a mood disorder where a person experiences sadness and stress. Depression has various signs and reasons. It can have severely negative impacts on a person’s social, professional and personal life. There can be several causes of depression ranging from personal relationships, to set backs in professional life. It may not seem significantly dangerous from the outset but continuous depression can lead a person to severe mental issues.
Does lack of sleep cause Depression?
Lack of sleep can be a cause of depression. A person experiencing sadness or guilt can face Insomnia or sleep deprivation. This adds to depression and can worsen its effects. People not being able to sleep for long intervals of time can be face with depression.
Other medical conditions and disorders can also lead to sleeplessness which in turn can cause depression. Sometimes, the only reason for depression is the fact that the person worries too much about the inability to sleep. In order to obtain good sleep, pay attention to the mattress you are sleeping on. For example try Beautyrest mattresses.
In other cases, a study suggests that depressed people are also found oversleeping. According to a survey around 18% of depressed people tend to oversleep.
Does Insomnia cause Depression?
As mentioned before, depression can arise due to other sleeping disorders. Insomnia is one such sleep disorder that can cause depression. An Insomnia patient tends to have difficulty staying asleep. An interesting research suggests that patients having Insomnia are more likely to develop a depression than those who just have a history of Insomnia.
In some situations, It can be difficult to predict either which arrives first, Insomnia or Depression. However, most researchers suggest that Insomnia or lack of sleep can give rise to a number of mental and mood disorders. This can result in a person developing depression over a period of time.
Symptoms of Depression and Sleeplessness
Some of the major symptoms of Depression and sleeplessness are given below:
- Feeling sad or guilty
- Lack of concentration in daily life activities
- Mood swings
- Laziness and drowsiness
- Suicide thoughts
- Loss of appetite and diet irregularities
These are some major symptoms that help predict whether a person is going through depression. It is highly recommended that these symptoms are noted seriously and effective measures are taken to reduce its effects.
Treatment for Sleep and Depression
Depression and lack of sleep can be handled by consulting with a doctor or sleep therapist. There are certain mind exercises and medications that help reduce and get rid of depression. Some of them are given below:
- Physical exercise and jogging can be helpful for depression patients.
- Deep breathing and relaxation is also recommended
- Avoid lying down on the bed except for when there is an extreme urge to sleep.
- Reduce alcohol and caffeine intake.
- Antidepressants such as Paxil and Zoloft can be used following a prescription from a medical expert.
Sleep and depression are interlinked and they have big impacts on a person’s health. It is important to diagnose the disorder and take effective measures to get rid of them as quickly as possible or else, they can bring down a person’s performance chart in professional and personal life.