Sleep and Stress

Stress can have extremely negative effects on our lifestyle. In fact, it can influence our life so much that it might leave us completely isolated, not being able to do anything at all. One of the major problems caused by excessive stress is the lack of sleep. People, who are stressed, usually find it extremely difficult to sleep at night because they just can’t seem to get things out of their mind. Overthinking leads to depression, which requires a proper treatment.

Getting enough sleep is extremely vital for the brain to function properly. Lack of sleep can cause several problems in everyday life. Sleeping for at least 8 to 10 hours is extremely crucial for an individual’s mind to function properly. Not getting enough sleep can result in mood swings, lack of focus, inefficiency and tiredness. It also disrupts our metabolism.

There is a strong relation between stress and lack of sleep. As mentioned above, too much stress can actually keep you awake throughout the night and you might find it extremely difficult to sleep. Stress is also one of the major factors behind Insomnia and, in some cases, Narcolepsy.

Insomnia is the inability to sleep at night, whereas, Narcolepsy is excessive daytime sleepiness. Narcoleptics are usually seen sleeping for shorter periods during the day. Individuals suffering from stress can find themselves suffering from one of these conditions very easily, which is why it is extremely important to take measures right away. Stress itself can cause a lot of problems, and if you are not getting enough sleep on top of that, things can actually get worse.

Working out on regular basis can help release stress a great deal. You do not have to engage in intense physical activities. Even a simple morning walk can be a great stress reliever as it keeps your mind fresh. Also, it tires you out so much that you will go straight to sleep the moment you lay in bed. This will help you get adequate amount of sleep, which obviously keeps your mind fresh and stress free.

If in case, you have become a victim of insomnia due to stress, there are certain things you can do to sleep well at night. Adjusting your schedule is one of the major ways to get enough sleep in the night. Try not to take naps during the day. If you really want to, try to sleep not more than half an hour.

According to latest researches, Social Media has become one of the major reasons of stress and depression in people. Also, it has contributed to insomnia a great deal as people spent most of their time on their phones or computer during the late hours. Therefore, it is extremely important to keep yourself away from all these things at least before going to sleep. If you cant seem to find a solution to your problem consult a psychiatrist and discuss your situation. A clear head will not only free you of stress, it will also help you sleep better and eventually lead to a healthy lifestyle.